Physical Activity

Regular exercise helps prevent many chronic illnesses, such as heart disease and type 2 diabetes. Physical activity helps reduce stress and improves concentration. To learn about the benefits of exercising, consult the following page:


Having a nutritious and balanced diet is a determining factor for your health. It is important to consume, in adequate amounts, healthy foods that provide all the nutrients you need to stay healthy. Consult the following pages to learn more about healthy nutrition:

Quitting Smoking

Quitting smoking has many benefits regardless your age or the amount of cigarettes you smoke a day. Health benefits happen right from the first minutes after quitting.

To learn more about possible consequences of smoking on health and benefits of quitting smoking, see the following pages: