Québec Sports and Physical Activity Day (QSPAD) is an invitation for the public to discover or rediscover the joys of being active, playing sports and participating in physical activities of all kinds and in all places, whether for a specific purpose or simply for fun.
Every year on May 2, when things are springing back to life, the Québec government takes the opportunity to remind Quebecers how enjoyable it can be to get moving and maintain an active lifestyle all year long.
In Québec, nature is never far away. Take advantage of it by participating in outdoor activities with family or friends!
At the regional level, QSPAD is coordinated by the Unités Régionales de Loisir et de Sport [regional sports and recreation offices].
See the list in each region, available in French only:
- Bas-Saint-Laurent (01)
- Saguenay–Lac-Saint-Jean (02)
- Capitale-Nationale (03)
- Mauricie (04)
- Estrie (05)
- Montréal (06)
- Outaouais (07)
- Abitibi-Témiscamingue (08)
- Côte-Nord (09)
- Nord-du-Québec (10)
- Gaspésie–Îles-de-la-Madeleine (11)
- Chaudière-Appalaches (12)
- Laval (13)
- Lanaudière (14)
- Laurentides (15)
- Montérégie (16)
- Centre-du-Québec (17)
