Do you need to talk to someone right away?
Caseworkers are available to help you 24 hours a day, 7 days a week. Many organizations offer free and confidential support services and professional consultations. Contact them.
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Info-Social 811
Dial 811, option 2 to quickly get in touch with a professional in psychosocial intervention. It’s free and confidential.
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Help and suicide prevention
Are you thinking about suicide? Are you worried about a loved one? Call 1-866-APPELLE (277-3553) to get support.
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Emergency 911
If you or a loved one are in immediate danger, call 911.
Start your path to wellness
If you’re having trouble dealing with your situation or you’re feeling anxious, there are online tools and services to improve your wellness. Many resources are also available 24 hours a day, 7 days a week.
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Recognizing mental illness
Learn more about mental illnesses and the symptoms associated with them.
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Using online self-care tools
Discover easy-to-use digital mental health self-care applications and tools.
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Evaluating a mental health need
Access the digital Primary Care Access Point (GAP) for a loved one or yourself to be directed to the best resource.
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Accessing care and services in steps
Find out which steps to take to get help if you or one of your loved ones presents signs of mental illness.
See also
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Get help with mental health
