Cover your nose and mouth

Wear a mask or a face covering over your nose and mouth when you are in an enclosed or partially enclosed public place.

To learn how to make and use your own face covering, look at the Wearing a mask or a face covering in public settings in the context of the COVID‑19 pandemic page.

Cover your nose and mouth when coughing or sneezing

  • Use a paper facial tissue when you cough, sneeze or blow your nose.
  • Throw the tissue away in the trash as soon as possible then wash your hands thoroughly.
  • If no paper tissues are available, cough or sneeze into the crook of your elbow.

Wash your hands often

  • Wash your hands often with soap and warm water for at least 20 seconds.
  • Use an alcohol-based hand sanitizer if soap is not available and rub your hands together until they are dry.
  • Also wash your hands when they are visibly dirty, before eating and after using the toilet.
  • Close the toilet bowl lid before flushing and be sure to wash your hands.

Do not share personal items

Do not share dishes, utensils, glasses, towels, sheets and/or clothes with anyone else.

Call Info-Social 811

Call Info-Social 811 (24/7 Psychosocial Hotline) if you are experiencing any of the following:

  • Stress or anxiety
  • Lasting emotional reactions (frequent crying, irritability, etc.)
  • Ideas that never leave you alone, never cease and frighten you

Psychosocial health professionals will provide support and share information and advice as needed. To help you minimize the repercussions of these kinds of reactions on your life, see the Stress, anxiety and depression associated with the coronavirus COVID‑19 disease.

Information about COVID-19

COVID‑19 is a disease caused by the novel coronavirus. For the symptoms of COVID‑19 and the modes of transmission, see the General information about coronavirus disease (COVID‑19) page.

If in doubt, call the 1‑877‑644‑4545 hotline or refer the COVID‑19 Self‑Care Guide.