Water, the drink of choice to stay hydrated
There is no healthier drink than water. It is the best way to stay hydrated.
Highly processed foods
Frequent consumption of highly processed products can have a negative impact on your health.
Understanding food labels
Food labels are a good way to find out about the nutritional value of foods and help you make smart food choices.
Fish consumption and health
Fish and seafood are examples of protein foods that contribute to a healthy diet.
Pregnant women must have a healthy diet because their bodies experience major changes throughout pregnancy.
Infant and newborn nutrition
Information on nutrition for babies, breastfeeding, how to introduce new foods, and food allergies.
Last update: January 18, 2021