Recommendations for adopting healthy eating habits.
Pay attention to the meal you are eating and remove all distractions.
There is no healthier drink than water. It is the best way to stay hydrated.
Frequent consumption of highly processed products can have a negative impact on your health.
Food labels are a good way to find out about the nutritional value of foods and help you make smart food choices.
Fish and seafood are examples of protein foods that contribute to a healthy diet.
Pregnant women must have a healthy diet because their bodies experience major changes throughout pregnancy.
Information on nutrition for babies, breastfeeding, how to introduce new foods, and food allergies.
Information on childhood nutrition and how to overcome mealtime difficulties.
Information on seniors nutrition.
Healthy diet, physically active and smoke free lifestyle are determining factors for health.
Last update: January 18, 2021
Information on the website in no way replaces the opinion of a health professional. If you have questions concerning your health status, consult a professional.
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