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Taking care of your mental health

Advice and concrete actions to take care of yourself and of others.

Psychological health support for self-employed workers

Stress management and psychological health support for self-employed workers.
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Protecting your well-being in the pandemic

Materials you can use to help yourself and to help others to healthily deal with events surrounding the pandemic.
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Bereavement during the pandemic

Advice and resources to assist you in better coping with the loss of a loved one during the pandemic.
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My child is worried about the pandemic

Advice for helping children and teenagers who are experiencing stress.
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Stress, anxiety and depression associated with COVID-19

Information and materials to help you minimize the impacts of these reactions on your life.
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Keeping children safe by acts of kindness

During the pandemic, it is essential that everyone be attentive to children and families around them.
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Last update: June 3, 2021

Notice

Information on the website in no way replaces the opinion of a health professional. If you have questions concerning your health status, consult a professional.

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