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Taking care of your mental health

Taking care of your mental health

Advice and concrete actions to take care of yourself and of others.

Protecting your well-being in the pandemic

Materials you can use to help yourself and to help others to healthily deal with events surrounding the pandemic.

Stages of bereavement

Discover and understand the different phases of grief, that can be experienced differently from one person to another.

Support a child who is living stress or anxiety

Advice to help children and teenagers who are experiencing stress or anxiety.

Stress, anxiety and depression

Information and advice to help you minimize the impacts of these reactions in your life

Keeping children safe by acts of kindness

Keeping a child safe is the responsibility of the parents, but it also concerns the people around the child. It is essential that everyone show kindness to the children and families around them.

Last update: February 21, 2023