Your health is in your hands!
Reduce the risks of health problems, especially by adopting a healthy diet, engaging in physical activity, limiting your alcohol consumption and avoiding tobacco.
Apart from adopting these measures, talk to your healthcare professional, who can offer you screening tests, specific vaccinations or preventive medications, for example.
Your healthcare professional is your ally. Ask them all your questions.
Follow the various recommendations associated with these life stages:
February 23, 2023
Please contact Services Québec
© Gouvernement du Québec, 2023