Stay home

  • Do not go to school or work or to an early childhood or daycare centre or any other public place, such as a store.
  • Do not go out for a walk.
  • Do not send your children to their daycare or school and communicate this information to the appropriate person.
  • Do not take public transportation.
  • If you have no one that can help you by picking up your groceries and medications, have your supermarket and pharmacy orders delivered and stay at least two metres away from the delivery person.
  • Allow no visitors in your home.
  • If you live with others who have no symptoms and were never sick with COVID‑19:
    • If possible, remain alone in one room of the house, always the same one.
    • Avoid contact with others in the home. Keep a distance of at least 2 metres between yourself and others. Cover your nose and mouth if you need to be closer than 2 metres from someone.
    • If possible, eat and sleep alone in a single room of the home.
    • If possible, use a bathroom reserved for you alone. Otherwise, disinfect after each use.
    • Recommend to the people that live with you to watch for the onset of symptoms over the next two weeks. If they develop symptoms, they will need to follow the instructions listed in this fact sheet.
    • Air out the house and your room often by opening a window, weather permitting.
  • You can go outside on your balcony or in your private yard, making sure that you are 2 meters away from any other person.

Cover your nose and mouth

If possible, wear a mask or a face covering over your nose and mouth:

  • Whenever another person is in the same room as you and less than two metres away.
  • Whenever you go out for medical reasons.

To learn how to make and use your own face covering, look at the Wearing a mask or a face covering in public settings in the context of the COVID‑19 pandemic page.

Cover your nose and mouth when coughing or sneezing

  • Use a paper facial tissue when you cough, sneeze or blow your nose.
  • Throw the tissue away in the trash as soon as possible then wash your hands thoroughly.
  • If no paper tissues are available, cough or sneeze into the crook of your elbow.

Wash your hands often

  • Wash your hands often with soap and warm water for at least 20 seconds.
  • Use an alcohol-based hand sanitizer if soap is not available and rub your hands together until they are dry.
  • Also wash your hands when they are visibly dirty, before eating and after using the toilet.
  • Close the toilet bowl lid before flushing and be sure to wash your hands.

Do not share personal items

Do not share dishes, utensils, glasses, towels, sheets and/or clothes with anyone else.

Avoid all contact with pets

There is nothing to suggest that pets play a significant role in spreading COVID‑19. However, several cases of transmission between animals and humans have been seen. It is also true that pets exposed to the virus are comparable to potentially contaminated surfaces.

  • Abide by public health recommendations for humans with respect to pets.
  • If possible, ask another person in the home to care for your pets. If this is not possible, carefully wash your hands before and after you touch your pets and cover your mouth and nose when coughing or sneezing.
  • If possible, keep your pets indoors. If you let them out, use a leash or keep in them in a private fenced-in yard.
  • Tell people that care for your pets to limit physical contact, wash their hands before and after touching them and implement the usual preventive measure for animal diseases that can be transmitted to humans This hyperlink will open in a new window. (in French only).

More information is available at the Q&A for pet owners and custodians.

Watch for symptoms and take your temperature every day

  • Take your temperature every day at the same time of day, and note it down.These steps will prove useful if you need to see a health professional.
  • If you are taking fever medicine, wait at least 4 hours before taking your temperature.

How to take care of yourself

If you have symptoms of COVID‑19, a test is generally recommended. Follow one of the steps below to be directed to the appropriate resource.

  • If you, your child or another family member has symptoms of COVID‑19, you can use the COVID‑19 Symptom Self-Assessment Tool to get a recommendation as to what you should do, based on your condition.
  • If you are unable to use this tool, are worried or have another health problem, contact 1‑877‑644‑4545 as soon as possible and follow the instructions provided.
  • If you have serious symptoms such as difficulty breathing, severe shortness of breath or chest pain, call 911 before going to the emergency room and tell them that you have travelled abroad.

To make the best possible decisions for your health and that of your loved ones during the COVID‑19 pandemic, consult the Self‑Care Guides. They will tell you the best ways to protect yourself from COVID‑19, take care of yourself, provide basic care to family members and friends and where and when to consult if you need care or services.

In all cases:

  • Write down the date the first symptom appeared. It will be helpful if you consult a health professional. This information will help determine when preventive isolation will be over.
  • If you have to go to a medical clinic or hospital, wear a mask or face covering and inform staff as soon as you arrive that have symptoms of COVID‑19.

If you need help with your daily tasks

If you need help with your daily tasks like eating, going to the toilet and getting around the house, ideally, your helper will always be the same person, who should be less than 70 years of age, in good health and have no chronic heart or lung or kidney disease, diabetes, major obesity (BMI > 40), weakened immune system or be in treatment for cancer.

You should always wear a mask or face covering over your nose and mouth whenever someone else is in the same room and less than 2 metres away.

Before any person helps you, they must:

  1. Wash their hands.
  2. Wear a mask or face covering or cover their nose and mouth.
  3. Wear disposable gloves.

After helping you, they must:

  1. Remove their gloves and dispose of them in a closed container out of reach of children.
  2. Wash their hands.
  3. Remove the mask or the face covering.
    1. Place the face covering in a closed bag and keep it out of the reach of children until it can be washed normally.
    2. Disposable masks should always be placed in a closed garbage bag or can.
  4. Wash their hands again.

Laundry and housecleaning

The sick person’s sheets, towels, clothing and face coverings used to cover the nose and mouth can usually be washed with other household laundry. However, they should be washed separately if soiled with vomit, etc.

  • Wash with hot water.
  • Wear disposable gloves to avoid direct contact between your skin and clothes and the sick person’s clothing, sheets and towels.
  • Do not shake out dirty laundry before washing.

The sick person’s utensils and dishes can be washed with your usual liquid detergent or in the dishwasher.

The sick person’s trash can be bagged and thrown out with the other household trash. Firmly close the lid of the garbage pail or close the bag tightly.

Wash your hands frequently with soap and water:

  • After contact with the sick person or objects and surfaces touched by them like a bedside table, dishes, etc.
  • Before and after preparing food, before eating, after using the toilet and whenever your hands are visibly dirty
  • if you have no access to soap and water, use an alcohol-based disinfectant.

Clean and disinfect the following at least once a day:

  • Objects and surfaces frequently touched by the sick person, such as door handles, a bedside table, other furniture in the room and the bed frame
  • The bathroom and toilet

If a surface is clean, apply the disinfectant.

If not, first wash with soap and water to remove all dirt and grime, rinse with clean water and dry with a clean cloth before applying the disinfectant.

Leave the disinfectant to act for a few minutes (follow the instructions on the label) then wipe off completely with a clean cloth.

Special cleaning instructions:

  • Wear impermeable gloves at all times.
  • Wash your hands and forearms for 20 seconds before putting on the gloves and after removing them.
  • Wash the gloves with detergent and water then let them dry before re-use, or replace them with a new pair as you see fit.
  • Wash your hands with soap and water again for 20 seconds.

Cleaning and disinfecting products

Use soap and water or household cleaners. Use your regular disinfectant or a mix of 1 part domestic bleach to 9 parts cold water (e.g., 1 cup bleach mixed with 9 cups water).

If possible, have the sick clean and disinfect their own rooms and surfaces themselves.

Call Info-Social 811

Call Info-Social 811 (24/7 Psychosocial Hotline) if you are experiencing any of the following:

  • Stress or anxiety
  • Lasting emotional reactions (frequent crying, irritability, etc.)
  • Feelings of panic
  • Ideas that never leave you alone, never cease and frighten you
  • Social repercussions of COVID‑19

Psychosocial health professionals will provide support and share information and advice as needed. To help you minimize the repercussions of these kinds of reactions on your life, see the Stress, anxiety and depression associated with the coronavirus COVID‑19 disease.

COVID-19 and home self-isolation

COVID-19 is a disease cause by the novel coronavirus. Read here for the symptoms of COVID‑19 and the modes of transmission.

It’s important to obey home isolation recommendations to avoid infecting others.

If you have been flagged as having had contact with a case of COVID‑19 or have returned from a trip abroad, consult the appropriate instructions to your case.

The following recommendations must be followed unless otherwise advised by public health authorities.

If you are a health worker, you should contact your place of work for instructions on when and how to end your quarantine and return to work.

You have been tested for COVID-19

Consult the Instructions for the person waiting for a test or test result. While waiting for your test result, all people living with you must also isolate themselves.

You tested positive

You can end your isolation period when you meet all the following conditions:

  • 10 days have passed since your symptoms started.
  • You have not had a fever for at least 48 hours, without using fever medication.
  • Your symptoms have improved for at least 24 hours, except for cough and loss of smell, which can last longer.

Visit the Instructions for people with COVID-19 in home isolation page.

You tested negative

If you are not:

  • A contact of a confirmed case of COVID-19,
  • Waiting for a 2nd COVID-19 test,
  • A traveler returning to Canada for less than 14 days,

you can resume your usual activities if your state of health allows it.

You have not been tested for COVID-19

SituationsWhen self-isolation can end

You have any of the following symptoms:

  • Fever (38.1°C and more);
  • Onset or worsening of cough;
  • Difficulty breathing;
  • Shortness of breath;
  • Sudden loss of smell without nasal congestion, with or without loss of taste;
  • Sore throat;
  • Rhinorrhea or nasal congestion (of unknown cause).

You can end your period when you meet all these conditions:

  • 10 days have passed since your symptoms started.
  • You have not had a fever for at least 48 hours, without using fever medication.
  • Your symptoms have improved for at least 24 hours, except for cough and loss of smell, which can last longer.
  • Consult the COVID-19 Symptom Self-Assessment Tool or call 1-877-644-4545 for a test.
  • People who live under the same roof as you must also be isolated for at least 14 days.

You have only one other symptom than those listed above (e.g., headache, intense fatigue or diarrhea).

You can resume your normal activities if your condition allows.

You have two or more other symptoms than those listed above (e.g., headache, sore throat or diarrhea).

Consult the COVID-19 Symptom Self-Assessment Tool or call 1-877-644-4545 to find out if a test is indicated and if so, how to obtain it.

People living under the same roof as you must also isolate themselves if testing is indicated for you.

No document (eg certificate) or procedure should be required after a period of isolation. Once the duration of this is over, you can resume your activities, if the other conditions are met.

If in doubt, call the 1-877-644-4545 hotline or read the COVID‑19 Self-Care Guide.