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Sleep: Interventions in schools
Sleep is crucial for development. Getting enough good-quality sleep benefits:
- physical health: rest, growth, immune function
- emotions
- memory
- learning
Interventions in schools should aim to contribute to the adoption of healthy sleep habits in young people, in particular by taking into account their sleep needs in school organization.
Key moments for implementing structured educational interventions
- Preschool
- Elementary 2
- Elementary 5
- Elementary 6
- Secondary II
- Secondary IV
- Secondary V
Last update: December 5, 2024