Sleep is crucial for development. Getting enough good-quality sleep benefits:
physical health: rest, growth, immune function
emotions
memory
learning
Interventions in schools should aim to contribute to the adoption of healthy sleep habits in young people, in particular by taking into account their sleep needs in school organization.
Keywords
relaxation
rest
routine
sleep cycles
Key moments for implementing structured educational interventions
Preschool
Elementary 2
Elementary 5
Elementary 6
Secondary II
Secondary IV
Secondary V
Last update:
December 5, 2024
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