Fish consumption and health | Gouvernement du Québec

Health benefits of fish

Fish contains many nutrients.

Potential risks of eating fish

Risks associated with the presence of mercury, parasites and abnormalities in fish and the pollution of the aquatic environment.

Fish consumption recommendations

Recommendations for pregnant women or those planning a pregnancy, breastfeeding women and young children. Fish to be consumed with or without restrictions.

Last update: July 4, 2022