Healthy eating, regardless of your age, is one of the best ways to improve your health
Savour your food
Pay attention to the meal you are eating. Remove distractions and take time to eat.
Highly processed foods
Processing methods can increase the amount of fat, sugar and sodium in food.
Understanding food labels
Food labels are a good way to find out about the nutritional value of foods. They can help you make smart food choices
Fish consumption and health
Fish is rich in minerals, such as selenium and iodine, an excellent source of protein and the best food source of natural vitamin D and omega-3 fatty acids.
Pregnant people must have a healthy diet because their bodies experience major changes throughout pregnancy.
Infant and newborn nutrition
The birth of a baby is a joyful event that brings up a lot of questions, especially with regard to nutrition.
Children and nutrition
From the time they are born and throughout childhood, children gradually discover the different smells, textures and flavours of foods.
Nutrition for seniors
Make sure that you include a variety of nutritious food in your meals and snacks
Last update: July 15, 2022