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Fish consumption and health

Fish consumption and health

Health benefits of fish

Fish contains many nutrients.

Potential risks of eating fish

Risks associated with the presence of mercury, parasites and abnormalities in fish and the pollution of the aquatic environment.

Fish consumption recommendations

Recommendations for pregnant people or those planning a pregnancy, breastfeeding people and young children. Fish to be consumed with or without restrictions.

Last update: November 13, 2024