Stepped mental health care and services
Learn about the stepped-care model that helps you to find help, support and care for mental health.
Finding mental health help and support resources
Find out the mental health support resources available according to your needs or near you.
Evaluating
a
mental
health
need
Access the digital Primary Care Access Point (GAP) for a loved one or yourself to be directed to the best resource.
Digital mental health and self-care tools
Find out all the digital and self-care tools available to promote good mental health.
Aftercare programs for people with a mental disorder
Find out about support programs that help with social integration and independence.
Last update: October 8, 2025