During the summer, it is important to be well protected from the sun and ultraviolet (UV) rays. Exposure to UV rays from the sun or tanning lamps can cause damage to skin and eyes, in addition to increasing the risk of skin cancer. Protect yourself and your children adequately, especially if you are outdoors between 11 a.m. and 3 p.m., even when it is cloudy. Wear a hat, long clothes, as well as sunglasses and stay in the shade as much as possible. If exposure to the sun is unavoidable, apply a sunscreen with a sun protection factor (SPF) of 30 or more. Read the following pages to learn more: