Children’s skin is more sensitive to sunlight than that of adults. Avoid exposing them to the sun without protection between 11 a.m. and 3 p.m. Lead by example by following the recommended protection measures yourself.
Dress them with clothing that covers their arms, legs and head.
Here are some additional measures for protecting children.
For babies under 6 months
It is preferable to keep your baby away from UV rays, in the shade or under an umbrella. Don’t leave your baby in the sun; this will prevent the sun’s reflection from the sand, water or snow from getting in your baby’s eyes.
The skin is very delicate at this age. Applying sunscreen might cause allergic reactions.
For children over 6 months
About 30 minutes before your child is exposed to the sun, apply sunscreen to the uncovered areas of the body. Reapply sunscreen every two hours and after swimming or moderate- to high-intensity activities.
It is a good idea to keep your child in the shade at all times to protect him or her from the sun’s rays. Up to 85% of ultraviolet (UV) rays can penetrate through clouds. So sunscreen should always be used, even when it’s cloudy.
Eyes and the sun*
The sun’s UV rays are dangerous to the eyes and can be reflected by sand, water and snow.
In bright light, pupils naturally constrict, reducing the intensity of the rays entering the eyes. However, the best way to protect your child’s eyes is to put a large brimmed hat or cap on his head.
Never seat your child in facing the sun. Shade is best.
If you decide to put sunglasses on your child, make sure they protect against UV rays before you buy them. Look for the words “100% UV protection” or “UV 400.”
* Source: From Tiny Tot to Toddler, Institut national de santé publique du Québec, 2020