Physical activity and fall prevention in older adults
Physical activity reduces the risk of falling by strengthening the muscles and bones and improving balance. Moving more can prevent a large number of chronic diseases including several types of cancer, in addition to improving cognitive ability and mental health.
You can do this at any age by choosing activities that suit you.
On this page:
Move every day
Moving every day is important at any age. As you get older, you can stay independent for a long time. It is recommended to move based on what you enjoy and makes you feel good.
Moving does not need to be organized; just incorporate it into your everyday life. For example, you can:
go for a walk with a neighbour, a friend;
do volunteer work;
dance;
swim;
play pickleball;
do yoga;
take the stairs instead of the elevator;
go for a bike ride, etc.
Any additional movement, depending on your abilities and interests, will improve your health and reduce your risk of falling.
The regional public health directorates offer programs designed for older adults, such as Viactive and PIED.
Viactive Program
This physical activity program offers simple and safe exercise routines, designed and validated by kinesiologists or physical activity specialists to improve:
cardiovascular health;
strength;
muscle endurance;
balance;
flexibility.
The sessions are led by instructors or volunteers from the same age group, trained by physical activity specialists.
Target clientele
People 50 years of age or older who want to improve their health through physical activity.
To participate
Go to the “Find a program near you” section for all the information about this program, depending on your region.
To get involved
If you would like to lead Viactive sessions as a volunteer, contact the person responsible for the program in your region by consulting page 211.
Integrated Dynamic Balance Program (PIED)
This fall prevention program is known for its effectiveness in:
improving the quality of life of older adults;
increasing their confidence in their abilities;
promoting the maintenance of an active life;
recognizing the risk of falling.
The group sessions are led by health professionals. They take place over a period of three months, twice a week.
Target clientele
Independent older adults aged 65 and over, living in the community, who are worried about their balance or who are afraid of falling.
You can assess your risk of falls by completing a questionnaire. If you get four or more points, discuss it with your doctor or another health professional.
To participate
See the “Find a program near you” section for all the information about this program, depending on your region.
Find a program near you
See the resources available in your region and how to participate:
Viactive and PIED are not available for this region at this time. Other activities may be offered. Do not hesitate to ask health or leisure professionals.
The PIED service is not available for this region at this time. Other activities may be offered. Do not hesitate to ask health or leisure professionals.
Depending on the region, other programs or activities may be offered. If necessary, ask your CLSC, your Direction régionale de santé publique or your community or leisure centre.