Physical activity

Improving your health through physical activity

Physical activity plays an important role in maintaining health, wellbeing and quality of life.

Physical activity recommendations

Find out the physical activity recommendations for each age group. Reduce physical inactivity and sedentary behaviours.

Journée nationale du sport et de l'activité physique

La Journée nationale du sport et de l’activité physique (JNSAP) invite la population à découvrir ou à redécouvrir le plaisir de bouger et de faire du sport.

Physical activity programs for older adults

Get information on safe physical activity programs for older adults, including Viactive and PIED.

Physical activity

Improving your health through physical activity

Physical activity recommendations

Journée nationale du sport et de l'activité physique

Physical activity programs for older adults

Footer navigation | Québec.ca