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Physical activity
Improving your health through physical activity
Physical activity plays an important role in maintaining health, wellbeing and quality of life.
Physical activity recommendations
Find out the physical activity recommendations for each age group. Reduce physical inactivity and sedentary behaviours.
Journée nationale du sport et de l'activité physique
La Journée nationale du sport et de l’activité physique (JNSAP) invite la population à découvrir ou à redécouvrir le plaisir de bouger et de faire du sport.
Last update: June 4, 2026