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Mental health help and support resources

General notice

Call Info-Social 811 to get help or information regarding your mental health or the mental health of a family member or friend.

Call the 9‑1‑1 emergency service, if you fear for your safety or the safety of a family member or friend, or to obtain immediate assistance.

Call the suicide prevention and help line: 1‑866‑APPELLE (277‑3553), if you are thinking about suicide or you are worried about a loved one.

Mental health services and care

To obtain care or services or to find a professional with whom you feel comfortable, contact one of the following resources:

Suicide prevention

Talk anytime, anywhere in Québec, with a professional who is able to speak openly about suicide:

Also see the Prevent suicide page.

Sources of information on mental health and mental disorders

Help lines and telephone services

Support and services in the community

Support for the family members and friends of people living with mental disorders

Resources are available for the family and friends of people living with mental disorders:

Also see the Living with a Person Suffering from Mental Illness page to find out how you can help someone with a mental illness while respecting your limits.

Information and support resources according to mental disorder

Anxiety disorders and obsessive-compulsive disorder

Attention deficit with or without hyperactivity (ADHD)

  • Regroupement des associations PANDA du Québec This hyperlink will open in a new window. (in French only)
    The Regroupement supports establishing services that promote the educational and social success of people with ADD/ADHD and responding to the needs of their family and friends.

Mood Disorders

  • Relief This hyperlink will open in a new window.
    Québec Anxiety, Depressive and Bipolar Disorder Support Association

Post-Traumatic Stress Disorder

Psychotic Disorders

Last update: April 25, 2023


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